With 20 years of experience under her belt, Nichole has used her background in homebuilder marketing and building product manufacturing to help people understand the design and construction process, ...

If you're on a quest to build a home gym, start with the right foundation and invest in the best gym flooring. The right flooring can help cut down on noise, protect your home's floor and foundation, ...

Brittany Wilson stopped weighing herself long before the pandemic started. At 5 feet, 3 inches tall, Wilson, 32, was well over 200 pounds, but couldn’t bear to know exactly how much. She packed on the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Two years ago, I ...

Thinking of trading in that expensive gym membership for your own Iron Paradise? You only need a few pieces of equipment to get a complete workout at home, says David Otey, CSCS, a personal-training ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. One of the ...

A garage is typically one of the most underused spaces in the home, often becoming a gloomy area to hide household clutter you want to keep out of the way. But can you convert your garage into a gym ...