On an episode of "Good Moves," Chloe de Winter demos an 18-minute Pilates routine to help cure lower back pain and tension. “Today I’m going to take you through a gentle pilates workout with a focus ...

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...

If you’re looking to build full-body strength that doesn’t involve lifting heavy weights, but is also gentle on the joints, Pilates could be perfect. Not only is it a low-impact way to exercise, but ...

The gym isn’t the only way to keep fit throughout the festive season. If you’re looking for a more gentle approach to building your strength without pumping iron, then this 8-move Pilates workout is ...

Start your day with this 15-minute gentle full body yoga stretch. Move slowly, breathe deeply, and awaken your body with ...

If you've been working from home for over a year now, sitting way more than you were, not exercising as much, and just feeling achy and tight in your back, get relief with this gentle Pilates workout.

SOME love the rhythm and solitude of a long run, others get their kicks on the squash court, while a stroll on the beach does it for many. When it comes to moving our bodies, it's different strokes ...

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What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

In 2025, one of the biggest wellness shifts isn’t about pushing harder, it’s about softening up. Welcome to the era of ‘soft fitness’, where rest, rhythm, and reconnection are the new gold standard.