We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you that ...

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Tom Hemmings is a Sea Island based golf fitness instructor. His line of work involves working with junior golfers on strength and development exercises, amateur golfers wanting to improve ...

If you live in a part of the country that is soon to be covered in snow — or perhaps already is — chances are, you’re dreaming of ways to maintain your golf game during the long, cold winter to come.

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...

Gary Player has revealed the secrets behind staying fit and regularly playing golf at an advanced age. The 89-year-old is ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...