Licensed massage therapist Rick Hall, a native of Adams, offers help for golfers from his Enfield, Conn., business. Playing a perfect round of golf . . . well, that’s a stretch. Using flexibility ...

WEST PALM BEACH, Fla. (CBS12) — For decades, golfers have been told the game is as much mental as it is physical. But experts now say one of the simplest ways to improve performance on the course—and ...

Welcome to week 4 of the flexibility series On the Fly. Ive taken your suggestions and comments and developed this series covering all aspects of your physical needs to improve your golf game while ...

Flexibility is the single most important physical ability that any golfer can have. You will play your best golf, and gain a competitive advantage on course, when you feel flexible. Plus, in today’s ...

Give your driving distance a boost using this two-for-one exercise from New York-based trainer Kurt Ellis. This full-body move works both the adductor (hip) muscles and thoracic spine to help you ...

Flexibility and mobility are not the same thing. Most people understand that flexibility is the degree to which a muscle can be passively moved through a range of motion—like when stretching. Mobility ...

Flexibility is necessary for you to swing a golf club. Without it, you can’t rotate through the swing and get into the positions required to hit the ball well. Women usually have an easier time ...

Welcome to week 2 of the flexibility series On the Fly. Before we get started I want to take an opportunity to tell you a feel good story. Over the years Ive had the privilege to get to know tour ...

In my last column, I explained how improving your core strength (which consists of your abdominals, pelvic and low back muscles) greatly increases the power in your golf swing, as well as its role in ...

Discover the secrets to improving your hip flexibility with our latest guide on yoga techniques. This video demonstrates how to perform the foot-to-armpit stretch, suitable for all ages and body types ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

READY TO MOVE BETTER AND FEEL STRONGER? One of Peloton’s original instructors, Hannah Corbin, also known as The Queen of ...