In this video we uncover one of the biggest sources of inconsistency in the golf swing—rotating the wrong way. We explain how ...

Transform your golf game with our essential takeaway drill designed to fix your swing. In this video, we'll guide you through ...

Research proves that a smaller ratio between the time it takes you to complete your backswing and your downswing is what creates extra speed and power. But you can’t simply make a faster swing. The ...

It’s common to think of training muscles or muscle groups individually. You do dumbbell arm curls with the intent of getting bigger or toner biceps, right? Squats are for the glutes. Use the ...