When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Shaelyn Strachan does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Results from a major study into the effectiveness of a community-based group exercise program designed for people aged 65 and over with mobility limitations shows that REACT prevents physical decline ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Social exercise — working out with another person — has many advantages, and new research suggests it also may extend to your brain. Having a workout buddy has been shown to help boost your motivation ...

certified group fitness instructor and running coach, chief instructor and talent development lead at Barry’s in New York City, and co-founder of Brave Body Project The mental health hit was ...

There is no vaccination yet for the "Pandemic Blues," but a temporary cure was shaking out in vivid colors in a second-floor exercise studio at Life Time Canton last week. Led by master Zumba ...

Shakea Roper needed to make a lifestyle change, but safety concerns can make it hard to find a place to be more active. Roper ...

The group fitness classes are open to Huntsman Cancer Institute patients, staff, caregivers, and University of Utah Hospitals and Clinics staff and faculty. If you have any technology difficulties or ...

Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. Here’s a guide to help you decide if your gym is doing enough to prevent the spread of Covid-19.