Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

You can’t outsmart the laws of thermodynamics, so plan on eating in a caloric deficit to shed body fat during your recomp. We suggest losing weight slower than on a traditional cut, so you have ample ...

SalsSky: The Chosen One, isn't just another self-improvement program — it's an elite, neuroscience-inspired journey that ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

The journey begins almost immediately, though not in ways you might expect. Within the first two to four weeks of consistent exercise, your body starts adapting in fascinating ways. Your ...

Scholar Rock has submitted its anti-myostatin antibody apitegromab for FDA approval, just months after reporting that it hit its primary endpoint in phase III for spinal muscular atrophy (SMA).