If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. More and more people are heading to the gym with new year’s ...

London has a convenient subway system, letting me get around with little hassle and expense; but even so, there are those days when I don’t want to spend the time and effort to get to the gym. So, ...

As fitness trainer Meg Takacs proves in her hardcore, full-body HIIT workout, bench workouts seriously underrated. (And not just for a bench press.) I can say with full confidence that I have never ...

A SOLIDADDITION to any home gym, the best weight benches open the door to a ton of exercise possibilities. A solid weight bench allows for a wide range of exercises, allowing you to target nearly ...

Using a bench or a chair is a great way to get in a full body workout. Intermountain Health exercise specialist Jeffrey Beck says doing exercises at different inclines works different muscle groups ...

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

Two people, one park bench, and a promise that didn’t fit inside a gym contract. That’s how their routine began: not with a ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing the way people train, and the equipment they use. In recent years, Cyprus ...