When you walk into the gym, there’s a good chance that you tend to gravitate toward the same section first each time. Maybe it’s the cardio machines: Sweating it out on the treadmill, elliptical, or ...

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

Three years ago, I was in the worst shape of my life. I had just finished a three-month stint in the hospital and undergone dramatic weight gain from the medication I was taking. I felt winded just ...

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

If you’re on FitTok or the weight-room side of the internet, there’s a good chance you see a lot of hot takes: Pilates isn’t strength training! HIIT is bad for you! The anabolic window isn’t real!

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

While there’s no hard and fast rule, experts state one is (usually) better than the other. By Rachel MacPherson, C.P.T. If you want to build a healthy, strong, and functional body, your best bet is to ...

When exercising, many people will do strength training and cardio, one after the other. But does the order in which you perform them affect your results? The short answer? It depends, TODAY ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?