Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...

SAN ANGELO — Crunch Fitness is opening its doors for workouts in San Angelo on Thursday, Dec. 16, 2021. The new gym is opening in the former Mr Gatti's Pizza building at 4349 Sherwood Way. "It's a ...