Get ready to dance and sculpt with Joie Lee Ruggiero, creator of Haumea Athletics. This high-intensity workout will challenge your body, mind, and stretch your coordination. Press play and let the ...

The best part about this cardio sequence is that it works to tone and sculpt your muscles without requiring any jumping or equipment other than a mat, so you can really do it from anywhere (without ...

This core-focused workout from trainer Ryan Hopkins, co-owner of SoHo Strength Lab in NYC, is more challenging than you’d think. It's a cardio abs workout that both works your muscles and works up a ...

Challenge yourself with one of your hardest workouts yet from Jeanette Jenkins of The Hollywood Trainer Club. With cardio-intensive exercises that will leave you breathless and toning intervals that ...

Since 2015, Chestnut Hill Cycle Fitness (CHCF) has been serving killer spin classes (and the occasional barre class) in their 1,400-square-foot studio. But as of this past Saturday, they’re running ...

Getting in a solid cardio session doesn’t have to require jumping all over the place and sacrificing the health of your joints in the process—there are plenty of low-impact ways to get your heart ...

As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to achieve a lean, toned physique. Total-body workouts are highly effective ...

This workout is designed to kick your bum in the best possible way in order to strengthen, sculpt, and lift your butt like no other. It's part of Women's Health's 30-day butt challenge. So, you can ...