Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

CODY — When Deb White, owner of Wyoming Sport and Fitness, noticed an issue with the strength and balance of her 90-year-old mother, she came up with a plan that could make a difference in the lives ...

Guest columnist Erin Troy is the YMCA of Greater Cleveland’s West Shore Family YMCA branch wellness director and association personal training specialist. As we age, the importance of maintaining good ...

– When juniors at Rockville High School sign up for their senior-year courses next month, they’ll see something new on the roster. Steven Phelps, the high school’s new athletic director, hopes to ...