Staying active later in life is one of the most effective ways to maintain strength, mobility, and overall health. For seniors who work out regularly, supplements can play a supportive role in ...

CODY — When Deb White, owner of Wyoming Sport and Fitness, noticed an issue with the strength and balance of her 90-year-old mother, she came up with a plan that could make a difference in the lives ...

Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...

Guest columnist Erin Troy is the YMCA of Greater Cleveland’s West Shore Family YMCA branch wellness director and association personal training specialist. As we age, the importance of maintaining good ...