Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Ever wondered how to make strength training fun? Here are 7 trainer tips to kick you out of your weight-lifting slog. If you’ve been making your way to the weight room lately, listening to the clear ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Main Street Gym owner Kevin Branco poses in the facility's new sports performance training center, which will be debuting within the next few weeks on the building's lower level, 910 Main St., ...

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that ...

The new Sports Direct is officially opening today and occupying ... bringing low-impact, high-performance training into the heart of the gym. It also has a dedicated Recovery Zone, a cornerstone of ...

When it comes to efficiency in the gym, it's a matter of eliminating downtime without burning out before the target workload is complete. Here are some examples of supersets to perform next time in ...