A versatile kettlebell routine designed to challenge all fitness levels without repeating exercises. #KettlebellWorkout ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...