All too often the stigma associated with the gym and natural hair discourages black women from exercising, many of whom believe that natural hair won’t last past a strenuous work-out. To debunk those ...

Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you ...

If the rise-and reign-of athleisure is any indication, gyms and workout studios have become places you actually get dressed for. There are more stylish workout clothes than ever (looking at you, ...

The good thing about long hair? You can do a lot with it. The bad? When it comes to working out, you simply must tie it up. So, if you're hunting for new gym hairstyles, one of these twisted, braided ...

When it comes to gym hairstyles, the same-old same-old ponytail or bun can feel a little repetitive, especially if you're hitting the weights on the daily. Give your workout a little extra kick with ...

There are many people who will tell you that looking good at the gym is an excellent way to motivate yourself to work out. While that's all nice and dandy, what's a girl to do after a hardcore sweat ...

Find the perfect gym-proof hair style for your favorite fitness class with these pretty braids from the wizards at New York City's RPZL. The Top Hot Tool Mistake You’re Probably Making—And How to Fix ...

A recent study from the Wake Forest School of Medicine discovered that a whopping 40% of black women admitted that they have skipped the gym for fear that it could potentially mess up their hair. But ...

From “behenji braids” to 2025’s gym-core trend, the once-uncool school hairstyle became a global It-girl look loved by celebs ...

Being a gym girl is a full-time lifestyle. From early morning workouts to post-office pilates, we’re always on the move. But what about our hair? Just because you’re hitting the gym hard doesn’t mean ...

Too often, we find compelling reasons to skip a workout. The most common one, at least in my book, is that there’s simply not enough time in the day. If you’re factoring in shower time, along with ...