One of the best ways to start an exercise program and stick with it is to join a challenge. Almost every major online fitness service or connected fitness equipment offers challenges or similar ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Going to the gym is one of the best ways to improve your well-being and mental health. If you are starting to prepare for the new year, then you may be looking for a new gym to kick off your New ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. Get the whole gym setup. Credit: Hygear Fit ...

Ellen Ransom wanted variety without commitment. She belonged to several yoga studios but was looking for something new to add to her workout routines without the cost of another gym membership.

Next time you hunker down on that bench, consider all the other guys who sweated their way through their workouts there, too. Along with that pool of perspiration, the other guys could be leaving a ...