Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Let’s be honest: Weight loss is hard. This is true for everyone, but it’s especially true for women, who typically have more body fat and less muscle mass than men. As a result, we burn fewer calories ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Ever wonder which modality is most effective when it comes to HIIT vs. bootcamp? Trainer, Charlee Atkins explains the difference. The terms “HIIT” and “boot camp”— once reserved for the super-human ...

Fitness enthusiasts across the globe are smitten by the benefits of performing High-Intensity Interval Training (HIIT) regularly. It has been deemed as one of the most effective workouts, which can ...

If the New Year has you thinking about how to stay active and how to boost your health in 2020, then you might be tempted to try high-intensity interval training (HIIT). HIIT workouts are composed of ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

In this Sunday edition of Business Insider Today, we're talking about the NYC marathon and the trend of networking at fitness classes.

In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), a very short workout, the benefits you’ve heard ...