High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The minute I stepped into Housework, a house music-inspired workout studio in ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Since HIIT workouts can get the job done in just 15 to 20 minutes, on average, they seem like the perfect way to exercise whenever you’re in the mood for a short but sweet round of cardio. So many ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.