High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a short (sometimes active) recovery. Its benefits are clear: Effective HIIT ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Study reveals how metabolic benefits of high-intensity interval training differ after detraining in individuals with and without type 2 diabetes, shedding light on its long-term impacts. Study: The ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

The benefits of social fitness extend far beyond the muscle burn. Cortisol Crushers: Sharing a challenging physical experience is a powerful way to bond and reduce stress. The shared release of ...

Research from Edith Cowan University (ECU) has revealed that both resistance training and high intensity interval training (HIIT) produced sufficient levels of myokines to help in the fight against ...