Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...

You're busy. Between long hours at work, family demands, and social obligations, it can be difficult to squeeze a workout in. That may be why high-intensity interval training (HIIT), has become the go ...

Looking for a workout that has speed, strength, and power wrapped into one? Try high-intensity interval training (HIIT), a method that packs a punch in a shorter amount of time compared to other ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But ...

Learn how to do a HIIT workout with an elliptical, plus discover two different types of HIIT elliptical workouts from a trainer. Yep, you don’t have to shell out the big bucks for an effective ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Researchers from The University of Queensland examined 194 adults aged 65 - 85 with no signs of cognitive decline. Participants were assigned to a low-intensity, moderate-intensity, or HIIT workout ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.