You’ve been in this scenario: Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You look at your watch after you’re done. It ...

Trainer: This Small Exercise Hack Brings Maximum Gains originally appeared on Men's Fitness. If you’re swapping exercises every time you hit the gym, hoping to “shock the muscles,” you’re playing a ...

A fitness and weight loss coach has shared a rule she lives by — one that she claims will help others become addicted to fitness as well. Jenna Rizzo, a fitness coach for six years, recently took to ...

An Aussie fitness influencer has shared a clever hack to help hit his protein intake while on the go. Jackson Adams, a gym enthusiast currently training for the Hyrox fitness competition, said he ...

Lifestyle's hottest headlines of the week include stories focused on travel, trending food, odd and viral tales, moments in the great outdoors — and much more. Regular quizzes, crosswords and other ...

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

Debra Arend wants to live until she’s 120. Her husband, Kevin DeLashmutt, goes several steps further. His goal is 150. That’s just one reason why the couple recently became a franchisee of Upgrade ...

Tracking their health data with smartwatches and fitness trackers has helped sufferers from Long COVID limit strenuous activities and conserve energy. Sarah Homewood experienced this herself before ...

Earlier this year, I glommed onto a trend that is sweeping women of a certain age in the U.S.: I became a woman who lifts. Admittedly, describing myself as such feels like an overstatement of my ...

If you’re swapping exercises every time you hit the gym, hoping to “shock the muscles,” you’re playing a tricky game that often backfires. Chasing constant variety might feel productive, but it’s ...