These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

How to use this list: Perform each exercise below in order for 50 seconds, resting 10 seconds between sets. Complete 2-3 rounds, resting a minute between rounds. Prefer going for reps? Aim for 8 to 12 ...

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Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

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Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...