Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...

Hatha Yoga stands out among various yoga practices with its emphasis on physical postures (asanas) and breath control (Pranayama). While other yoga forms may prioritize specific aspects like dynamic ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

Learn about the eight most-popular types of yoga and how they differ from one another. Use the knowledge to find the right practice for you. When you’re choosing the right practice for you, it’s ...

The real yoga practice begins when one is off the yoga mat The world observed ‘International Yoga Day’ on June 21. People all over the world engaged in yoga asanas (postures). The postural practice of ...