Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

Upgrade your daily routine with our top 20 life-changing hacks that will enhance your efficiency and simplify your day! Perfect for those seeking to save time, refine their schedule, or tackle common ...

In this week’s Healthy Living segment, UNM Health shows us how a community program is using a popular role-playing game to teach people how to face their fears.

Living a healthy lifestyle has been proven to promote longevity, but experts are taking it seven steps further. Longevity experts David Cravit and Larry Wolf, co-founders of the web magazine and ...

The study found that a combination of exercise, healthy diet and other behaviors led to cognitive benefits. How much intense guidance is required was unclear, experts said. By Pam Belluck Pam Belluck ...

Better health for your whole body can be broken down into just seven factors, according to a new study. Life’s Simple 7 is the American Heart Association’s guidelines for achieving and maintaining ...

Share on Pinterest It is never too late to modify our lifestyles for better health, a new study suggests. Image credit: Tatiana Maksimova/Getty Images The global population of older adults ages 60 and ...

The 'Only Murders in the Building' star hosted her third annual Rare Impact Fund Benefit on Wednesday, in support of youth ...