While genetics largely determine your height, some exercises, and foods can promote healthy growth during your developmental years, potentially helping you reach your maximum height potential. Keep in ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While genetics play a major role, regular physical activity, proper posture, and ...

Many people suffer from poor posture due to prolonged sitting, lack of exercise, or improper alignment while standing and walking. Over time, bad posture can compress the spine, making a person appear ...

When the new semester begins, one of the great concerns of parents is the growth of children's height. If you look shorter than your peers or see no significant difference from last year while fitting ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...