Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

This video teaches calisthenics for beginners. It's a full beginner routine that is designed to burn fat and build muscle at the same time. Beginners have a unique advantage where their body is highly ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

The back isn't just the largest muscle group in the upper body; it's also a real calorie-burning machine. The stronger and more active your back is, the more calories you'll burn throughout the day!

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at ...

Looking to run faster, more efficiently, and with fewer injuries? To accomplish all three, you need strength training on the schedule. According to a 2022 review paper published in Sports, resistance ...

The offseason regimen of pro soccer players is the perfect workout twofer for people who struggle to find time for cardio and strength training. Players can run up to 8 miles in a soccer game while ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.