CrossFit Open workout 24.2 has landed, and it’s worlds apart from week one’s lethal pairing of single-arm snatches and burpees. The workout was revealed by current WWE world heavyweight champion Seth ...
The jerk is a technical exercise that involves explosively lifting a weight from the shoulders to an overhead position. In competition, this is done using a barbell, but you can perform dumbbell jerks ...
A coach who's worked with some of the best athletes in CrossFit said you can train like the pros, even if you only have 30 minutes a day to work out.
The most important event in the CrossFit calendar is once again upon us. The 2023 NOBULL CrossFit Games begin on August 1 in Madison, Wisconsin, kicking off a six-day search for the fittest athletes ...
Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...
The 2022 NOBULL CrossFit Games are here and the winner will be crowned on Sunday afternoon on CBS. Of note at this year's CrossFit Games is Tia-Clair Toomey attempting to win her sixth consecutive ...
Harry Lightfoot eats a lot to support his intense CrossFit training, but it's not just the classic "gym bro" staple of chicken, broccoli, and rice.
Serving people has always been at the forefront of Larry and Jennifer “Jen” Reeves’ lives. After decades-long careers as colonels in the Army and Air Force, the Reeveses are no strangers to putting ...
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