We'll guide you step by step to become an ab roller pro, plus share key tips on healthy eating and wellness to complement your routine and achieve your fitness goals holistically. Get ready to feel ...

What can I say? I love the feeling of strengthening my muscles on a Megaformer machine, working them in 50 minutes worth of planks and lunges until my core, legs, and butt are shaking. It’s the only ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

While an ab roller might look like a fun apparatus you’d see in a kid’s playground, it’s actually a useful piece of workout equipment designed to build core strength through anti-rotational movements, ...

Don Brown was a personal trainer in the 1990s when a client with a back problem complained they were having a tough time doing crunches. Back at his desk, he began folding a paper clip into a rocking ...

Don't be fooled by its minimalist, no-frills appearance: A foam roller is one of the most valuable, inexpensive, and versatile pieces of gym equipment out there, says Lauren Borden, a certified ...

Circuit training is an excellent, well-rounded workout that combines strength training and cardio in one. Although there is ...