Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on your goals, ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden/Billboard ...

Learn how back-off sets help you lift heavier, train smarter and recover faster – without burning out or risking injury ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...