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Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...

How can you make your belly appear flats in clothes? Vibrant colour and striking florals work like stylish camouflage, making any flaws invisible. Consider how flamboyant slipcovers or wallpaper may ...

Looking for a simple way to get a flat stomach? One woman in a viral TikTok video has said that routine massaging of her abdominal area has helped her get a toned tummy. The clip was posted by ...

I'm talking about good fat, the sort found in nuts, avocados, oily fish and oils. I’m not talking about bad fat – also known as transfats, which often go under the names hydrogenated oil, hydrogenated ...

Weight loss can be a challenge for anyone, especially those individuals working rigorous 9-5 jobs. In this regard, the World Health Organization (WHO) data clearly shows that the number of obese ...

Bringing a new life into the world is a beautiful experience, but it can also bring some changes to a new mom’s body, especially in the tummy area. Many mothers wonder how they can get their stomachs ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness and nutrition coach, says losing weight and even getting abs won’t look the ...