Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health. Life is stressful. From financial responsibilities and family obligations to workplace woes and ...

Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Lavendaire leads a meditation designed to boost courage and build confidence. Man empties piggy bank after 10 years—not ready ...

Wondering how to enjoy meditation instead of being totally bored by it? We chatted with a Peloton meditation instructor to find out. Take a seat and get into a comfortable position. Close your eyes ...

But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, constant screen time, and that “always-on” mindset, meditation can start to ...

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found ...

In today’s world, overflowing with information and digital distractions, meditation is no longer a luxury, it is a necessity.

Astronauts frequently report feeling the "overview effect": a recognition of beauty and unity. Neuroscience suggests that ...

Mindmachines.com has announced the availability of its third-generation ROSHIwave IN-SIGHT Mind Machine, a breakthrough ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...