Whether you’re gearing up for a 5K, half marathon, or a marathon, or just want to set aside one day of the week to log some extra miles, the long run is beneficial for both your overall fitness and ...

It may seem like a daunting feat, but running your first ultra is more within your grasp than you think. Let's take the first ...

“The long run puts the tiger in the cat,” coaching legend Bill Squires once said. Regular long runs have great payoffs for all runners, regardless of your race plans. 🏃🏻‍♀️ Ready to take on your ...

Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

You've completed your fair share of parkruns, solo 5ks and treadmill pounding. Now, you're setting your sights further afield. For many, the distance that makes most sense to cover next is the 10k – ...

Joe Baur plans to conclude his run in Cleveland on Oct. 25, exactly six years after losing his mother to breast cancer.

As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...