Whether you're a brand-new runner or aspiring speedster, lace up your shoes for this 5-week running challenge with two 5K training plans. Kick-starting your running routine (or kicking your current ...

Numerous studies have been published about the benefits of plyometrics for runners. One 2024 study found that a 10-week plyometric programme improved running economy (how efficiently you use oxygen to ...

During my competitive running days, I had a much different relationship with pacing than I do now. Back then, pacing was always about locking into a speed and holding it until the finish, or until I ...

When I started my run journey in November of 2024, I had my sights set on eventually running for 30 minutes non-stop. I never anticipated the same week I accomplished that milestone I would also be ...

Participants can either walk or run the picturesque route in honor of the late Myles Helm, an avid competitive endurance ...

The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

We've all heard of the Thanksgiving Turkey Trot foot race, but you haven't lived until you've hoofed it on a 5K Nun Run.

In my early years of running, it was hard to find a good race nearby in November. That has changed considerably, especially with all the Thanksgiving Day races held nationally. One source lists this ...

The third-annual run is expected to draw around 2,500 participants, hours before the Jan. 1 Rose Parade begins.