After Faith Kipyegon’s incredible attempt to break the 4 minute mile, we’ve got a feeling the mile is about to have a serious moment in the running community. If you’re wondering what it takes to run ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Ever wonder how long it should take to run a mile for your age? Well, we have the answers right here. This is a tricky topic as mile times depend on many factors such as age, sex, and fitness level.

Ask any expert how you should measure your running progress and they’ll tell you to track your performance. How you feel should always trump how you look, they’ll tell you – this will keep you ...

The legendary runner is aiming to do something that sports scientists once considered impossible. We went inside her Kenyan training camp to understand how she’s pushing the limits of human ...

Last summer, 30-year-old Faith Kipyegon became the first athlete, male or female, to win three medals in the 1500m (all of them gold). Now, the four-time Olympic medalist has her sights set on another ...

Clad in featherlight spikes, a custom 3D-printed sports bra and an aerodynamic speed suit, Kenyan Olympian Faith Kipyegon will step onto a Paris track this week and try to become the first woman to ...

PARIS, France. (KPTV) - The four-minute mile barrier is still intact, but Olympic Gold Medalist Faith Kipyegon completed the fastest mile a woman has ever run on Thursday. Following her training in ...