If you’d like to enter a fell race, visit www.fellrunner.org.uk. All races are categorised, so you can pick one to suit your experience. The first letter (A, B and C) refers to the severity of terrain ...

If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...

World champion and Olympic triathlete Helen Jenkins explains how to improve your mobility and stability so you’re prepared ...

All forms of running provide cardiovascular benefits. Research also suggests that spending time in nature can help reduce anxiety and stress. While road running shoes can be adequate for smooth ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...

When you’re running, you probably tend to focus on measurable metrics, like time, pace, and distance—the numbers that best translate to clear benchmarks and trackable progress. But sometimes, it’s one ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Ultrarunner Vivian ...