What is one way to cut time in the butterfly events? Maximize your breakout. In the latest video by Abbie Fish, a Swimming World partner who travels the world providing coaching advice, the butterfly ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...