Rosenblat's review pools the results of 32 studies that compare two particular styles of interval training. One is sprint interval training, or SIT, which involves all-out sprints typically lasting 30 ...

Running in intervals may be more effective and efficient than steady runs for improving your health. | Cardiology ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

Those who enjoy interval training now have a guideline for the best ratio to improve muscle performance. A new study found that 20-second of sprint intervals are more effective and beneficial to ...

Raise your hand if you hated doing suicide runs during basketball practice? How about the beep test during gym class? What about 100-meter rows during crew training? My hand is raised and it's raised ...

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting faster and faster each interval. Or you might do something called a ...

The fitness boot camp craze is evolving. It's no longer just the crack-of-dawn, sergeant-led calisthenics classes. Mommy Bootie Camp in Kensington, Md., packs a lot of punch, with a focus on interval ...

Oct. 12, 2012 -- Don’t have time to exercise? That excuse no longer works. Increasing evidence, including new research presented this week, shows that even short workouts that include surges of very ...

High-intensity interval training, or HIIT for short, continues to be one of the top fitness trends in the world. This super hard, super-effective style of training isn’t just the “it” workout of the ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...