Jumping exercises—which are pretty much exactly what they sound like: moves that involve jumping, hopping, skipping, leaping, or bounding—aren’t just for kids. They offer key bone health benefits for ...

The cross star jump adds a coordination challenge by crossing arms and legs during the jump. Start with arms extended outwards and legs together. As you jump up, cross your arms in front of you ...

This trainer-approved plyo box workout boosts full-body power, mobility and stability without relying on heavy weights. Learn why plyometric training benefits women of all fitness levels and try the ...

Jumping rope is not only an excellent cardiovascular exercise, but when done consistently and at a good pace, it can offer faster fat loss results than other lower-impact aerobic exercises. It's an ...

A new TikTok wellness trend promises to permanently fix your blood pressure, bloating and lack of energy in the mornings. All you have to do is jump 50 times as soon as you wake up. Dozens of users on ...