Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for ...

A new study published in the Journal of Affective Disorders provides evidence that a brief but structured physical exercise ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

CHICAGO (WLS) -- Two Chicago women are sharing their love of Double Dutch with a new generation. During the pandemic, a local mom and a grandmother pulled out their jump ropes. What was supposed to be ...

A new study from UNC Greensboro (UNCG) researchers suggests giving children just nine minutes to engage in high-intensity interval exercise can boost their academic performance. “In the classroom, you ...

WASHINGTON — A long-awaited follow-up to the Trump administration’s “Make America Healthy Again” report released Tuesday aims to outline steps to improve kids’ health — calling for better nutrition, ...

Is your child always on the phone or busy playing video games? Excessive screen time is one of the biggest issues parents are dealing with, but are you taking the right steps to tackle it? Well, if ...

A long-awaited follow-up to the Trump administration’s “Make America Healthy Again” report released Tuesday aims to outline steps to improve kids’ health — calling for better nutrition, more exercise, ...