"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...
School is almost out, and if you’re not sure how to keep your kids busy, Planet Fitness’ summer program could be the perfect solution. From June 1 to Aug. 31, Planet Fitness offers a High School ...
If you want to move more, look to your childhood and let things get silly. By Hilary Achauer Growing up, Kyle Luigs was a shy kid who loved sports. He finished his sophomore year pitching for the ...
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