Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I've tried many bodysuits in my day, and I'll be the first to tell you that, ...

Body shaming, a prevalent issue in today’s society, deeply impacts the mental and emotional health of countless women. The culture of criticizing or making negative comments about a woman’s body, ...

Body mass index (BMI) is an estimate of body fat. It’s calculated using a statistical ratio of weight to height and applied based on your sex assigned at birth (1, 2). Developed over a century ago by ...

As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to ...

The first month of the year is traditionally a time of change and resolution. Gym memberships spike, people seek new jobs in record numbers and abstaining from alcohol and meat becomes a popular ...

Fielding better-fitting body armor for female and small-statured service members has long been on the Defense Department’s to-do list. Three years ago, female veterans in Congress introduced a bill to ...