The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

Take your workout to the next level with these highly rated workout shoes from Hoka, Adidas, lululemon, Nike and more. One of the best feelings at the gym is when you're able to take your workout to ...

One of the key issues we see in workout culture is the lack of representation. Many of the advertised programs feature white women—which isn’t necessarily a problem, except it doesn’t show a range of ...