Pigeon pose will open your hips, decreasing your risk of injury and making everyday activities easier. Sitting all day at a desk is a main culprit of hip pain, since sitting with poor posture can ...

At first glance, doing a wall sit may look like a cinch. After all, your back is pressed against a wall so you've got solid support. But the exercise is surprisingly challenging­-and a great way to ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs” on which to focus your training: heart, lungs and legs. The combination ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday mobility.

Sitting all day at a desk is a main culprit of hip pain, since sitting with poor posture can increase pressure on the back and hips. Lack of activity can also cause muscle imbalance, which can lead to ...