Long day at work? Tired after a big hike or long run? Relax into Viparita Karani (Legs Up the Wall Pose) to refresh tired legs and calm your mind. Perfect for unwinding before going to bed, you can ...

This simple yoga pose requires zero flexibility, costs nothing, and delivers surprisingly powerful benefits for your ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you might be looking for ways to warm your body from within. Well, heading to a ...

Lifting legs up against the wall might seem like a simple, small activity, but it is big on benefits. Known as Vipata Karani in yoga and legs up the wall in layman language, this simple and easy ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

The winter solstice is the point when daylight bottoms out and the winter season really feels like it’s taken hold. For runners, that often lines up with cold muscles, shortened strides, legs that ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

Shilpa Shetty recently posted a video of herself doing a couple of yoga poses, including the lizard pose and the low lunge ...