After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to building muscle and strength, the right training plan can be life-changing.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

That said, you don’t need a fancy membership to embrace hybrid training. “Since hybrid training is so versatile, hybrid programs may not require any specific equipment or gym ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Life Fitness, best known for gym equipment, is getting into the software business via a cloud facility management system called the Halo Fitness Cloud. The effort comes as fitness players are ...

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

Music history is littered with tales of sex, drugs and rock ’n’ roll – jaw-dropping feats of debaucherous human endurance that, to mere mortals, seem closer to fiction than fact. You don’t often hear ...