Listening to music during exercise can boost motivation, improve focus, and enhance overall workout performance.

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Hannah Eden is a master trainer at iFit and she's also a seriously impressive athlete, with CrossFit competitions, HYROX ...

With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals. But sometimes, all you need is the right song to give you the push you ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

What should you do if you really don’t feel like working out? The simplest answer is…don’t work out. Your body needs rest, for one thing, and regardless of whether you’re sick or sore, you slept ...

For many athletes, weight training is an annoyingly necessary — sometimes disliked — aspect of preparing for competition in their respective sports. During his football career, Bentz Tozer Jr. wasn’t ...

You have the right to remain fat. Or skinny. Or weak. But you should know that every workout you miss can and will be used against you to make your belly bigger, your muscles smaller and weaker, and ...

Apart from his films, Bollywood actor Tiger Shroff has often grabbed attention for his intense workout videos. From his toned muscles to his ripped body, he is widely considered a fitness icon among ...

People who discovered that they enjoyed and felt capable of completing a weight-training session subsequently joined a new gym and showed up for workouts. By Gretchen Reynolds Weight training by older ...