“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

Raj Ganpath, a fitness coach with 18 years of experience, shares 10 practical and sustainable ways to lose weight without ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as ...

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a fitness coach, beyond exercise and nutrition, that can help you achieve the ...

Lizzo's remarkable "weight release" journey is captivating fans. She achieved her goal weight through a disciplined ...