Want to avoid that 3 pm post-lunch dip? Stay away from the coffee - Health Writer Susan Griffin found walking after lunch every day had the same benefits for mind and body but without the jitters.

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Simple calf exercises after lunch can help regulate blood sugar levels and support better insulin sensitivity. These easy movements also improve circulation and promote overall metabolic health.

Whether munching on fresh vegetables or french fries, today's students eat lunch fast. Most local schools schedule 15 minutes to 30 minutes for lunch. Actual eating time can be much less after ...

It’s noon, and you’re looking for a crunch. Most will find it in the chips and crackers that accompany their sandwich, but for others, lunchtime means their crunches are abdominal, complementing ...

After a morning of back-to-back meetings, whether in person or virtual, my mind is ready to explode, while my brain needs to recharge. Throughout my career, when I worked in New York City or at a ...

Between the daily agony of long hours spent at an uncomfortable desk and an unrelenting schedule, having a demanding job can often interfere with your exercise habits — if not stop them dead in their ...