I'm a firm believer that every workout playlist needs at least a couple One Direction songs on it. In fact, I hope Harry Styles keeps a few old tracks on hand during his jogs through Italy. When I was ...

Back in June, fitness YouTuber Maddie Lymburner came out with a 15-minute dance cardio workout set to eight songs popularized by TikTok users at the time. Now, she's gracing us with a part two, also ...

Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and ...